Comp Class – 03/23/19

CrossFit SoCo – Competitor’s Program

Metcon (No Measure)

EMOM x 56

1st – 15/12 Cals Row

2nd – 3 Strict HSPU + 3-5 Kipping HSPU

3rd – 35-50 Dubz

4th – 8 DB Curls + 8 DB Bent Over Row

5th – 15/10 Cals Bike

6th – 12 Seated Pike Legs Lift

7th – 100m Run

8th – Rest

Metcon (No Measure)

20 Min Hips/ Shoulders Flow