23
Mar
Comp Class – 03/23/19
CrossFit SoCo – Competitor’s Program
Metcon (No Measure)
EMOM x 56
1st – 15/12 Cals Row
2nd – 3 Strict HSPU + 3-5 Kipping HSPU
3rd – 35-50 Dubz
4th – 8 DB Curls + 8 DB Bent Over Row
5th – 15/10 Cals Bike
6th – 12 Seated Pike Legs Lift
7th – 100m Run
8th – Rest
Metcon (No Measure)
20 Min Hips/ Shoulders Flow