Comp Class – 04/13/19

13
Apr

Comp Class – 04/13/19

Announcements

Saturday April 13th @ 11:15AM: FREE Toes-To-Bar Seminar

CrossFit SoCo – Competitor’s Program

TFX Event #1 (5 Min to find a heavy complex)

5 Deadlifts + 3 Hang Clean + 1 Shoulder to Overhead

Metcon (AMRAP – Rounds and Reps)

TFX #2

12 Min Clock

Part #1: 1 mile run with weigthed vest

(scale: 2k Row)

Part #2: AMRAP in remaining time

4 Alt Pistols

4 Box Jumps Over 24/20″

Metcon (Time)

TFX #3

7 Min Cap

15-12-9

C2B Pull Ups

Devil Press #35/25

Metcon (Time)

TFX #4

10 Min Cap

100 Dubz

40′ Handstand Walk

8 Snatch 155/95

16 OHS 155/95

40′ Handstand Walk

24 Dble Db thrusters 35/25