20
Apr
Comp Class – 04/20/19
CrossFit SoCo – Competitor’s Program
Metcon (Weight)
20 Min Pick a lift, work on it!
Metcon (AMRAP – Rounds and Reps)
2 Sets
7 Min AMRAP
50/40 Cals Row
12 Burpees Over Rower
12 Pull Ups
Rest 5 Min
Metcon (AMRAP – Rounds and Reps)
2 Sets
6 Min AMRAP
30/22 Cals Bike
100′ Farmers Carry
12/8 Ring Dips
Rest 4 min
Metcon (No Measure)
Skills Work