Comp Class – 06/22/19

22
Jun

Comp Class – 06/22/19

CrossFit SoCo – Competitor’s Program

A: Clean and Jerk (6 Sets x 1 Rep)

80%, 82%, 84%, 87%, 84%

B: Romanian Deadlift (5 Sets x 6 Reps)

70-75% of 1 RM Clean

C: Metcon (Time)

6 Min Time Cap

20 Power Cleans 135/95

200 Double Unders

20 Power Cleans 135/95

At 10 Min Mark

D: Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

8 Strict HSPU

8 Front Squats #185/125
Athletes are responsible to change the weight between C and D.