20
Jul
Comp Class – 07/20/19
CrossFit SoCo – Competitor’s Program
1a: DB Bench Press (8 Reps)
1b: Strict Pull Ups (8 Reps)
Max reps Strict Pull ups
4 Sets for Both, rest 90sec b/t.
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
2 Complexes (Power Clean + Hang Squat Clean + Thruster + Jerk) 135/95
8 C2B Pull Ups
24 Double Unders
Into
Snatch (5 Min to find 1 RM)
Metcon (No Measure)
15 Min Mobility