Comp Class – 10.17.20

CrossFit SoCo – Competitor’s WOD

Weightlifting

A: Snatch (Heavy Single)

Full Snatch.

Starting from an empty barbell, establish a heavy single on a 12:00 clock

Metcon

B: Metcon (AMRAP – Rounds and Reps)

On A Running Clock:

Minute 0:00 – 6:00:

AMRAP:

5 Hang Power Snatches 105/75

10 C2B
Score = Rounds + Reps

C: Metcon (Time)

Minute 6:00 – End:

5 Rounds:

10 Pistols

10′ Handstand Walk

10 OHS 105/75

10′ Handstand Walk
Score = Time for the 5 rounds. Do not include the first 6 minutes.

D: 50 Cal Bike (Time)

50 Cal Assault Bike For Time
Time Cap: 2:30