2
Feb
Competitors Class – 02/02/19
CrossFit SoCo – Competitor’s Program
Front Squat (5-4-3-2-1)
Metcon (Time)
For Time
50 Alt DB Snatch @ 50/35
10/7 Cals Bike
30 Alt DB Snatch
30/21 Cals Bike
10 Alt DB Snatch
50/35 Cals BIke
Metcon (AMRAP – Reps)
EMOM x 21
1st – Choice of Upperbody Pushing weakness
2nd – Choice of Upperbody Pulling Weakness
3rd – Rest