Competitor’s Class – 11/16/19

16
Nov

Competitor’s Class – 11/16/19

CrossFit SoCo – Competitor’s Program

A: Power Clean (1-1-1-1-1)

Build to 1RM Power Clean

B: Metcon (AMRAP – Reps)

B: MBS Turkey Challenge IE1:

AMRAP 6:

10/8/6/4 max Power Cleans

Male: 135/155/185/205/max @ 225

Female: 85/105/125/135/max @ 155
Alternate Weights:

Male: 115/135/155/185/max @ 205

Female: 75/85/105/125/max @ 135

C: Metcon (Time)

C: MBS Turkey Challenge IE3:

3 Rounds For Time:

7 Strict HSPU

7 HSPU

7/5 Muscle Ups

24 DB Snatches 50/35