Competitor’s Class – 11.21.20

21
Nov

Competitor’s Class – 11.21.20

CrossFit SoCo – Competitor’s WOD

Metcon

A: Turkey Challenge 20.1 (AMRAP – Reps)

Part A:

0:00 -8:00

4-6-8-10-12-14…

Thruster 95/65

Lateral Burpees Over Barbell

Part B:

8:00 – 16:00

Establish 3RM Hang Clean
Score will have two parts. Hang Clean weight will be below. Score for Part A will be total reps

4’s: 8

6’s: 20

8’s: 36

10’s: 46

12’s: 70

14’s: 98

16’s: 130

18’s: 166

20’s: 206

Hang Clean (3RM)

3RM hang clean is in part A. This is to track your weights.

Metcon

B: Metcon (Time)

For Time:

500m Row

15 Box Jump Overs 24/20

500m Row

15 Power Clean & Jerks 155/105

500m Row

15 Box Jump Overs 24/20

500m Row