Competitor’s Class

24
Nov

Competitor’s Class

CrossFit SoCo – Competitor’s Program

Metcon (AMRAP – Reps)

EMOM x 24

1st – 50sec Row @80% Effort

2nd – 5-8 Strict C2B or Pull Ups

3rd – 20-30sec Ring Support

4th – 5-8 Strict or Deficit HSPU

Metcon (Time)

“Super Amanda”

For Time (Team of 2)

18-14-10

Power Snatch 155/105

Ring Muscle Ups

* 75 Double Unders in b/t sets for both partners.

Metcon (No Measure)

15 Min Cool Down

Mobility