17
Aug
Competitor’s Class – 8/17/19
CrossFit SoCo – Competitor’s Program
Gymnastics
A: Handstand Walk Conditioning 1 (Time)
200′ Handstand Walk
5 Minute Cap.
Mod 1 – 5 Rounds: :30/:30 HS Weight Shift
Mod 2 – 5 Rounds: :30/:30 Box Shoulder Taps
Metcon
B: Metcon (4 Rounds for time)
On the 2:30 x 4 Sets:
50′ BB OH Walking Lunge
Focus on unbroken lunges over load.
C: Chips Ahoy (Time)
30 C2B Pull-ups
400m Run
15 OHS 135/95
800m Run
15 OHS 135/95
400m Run
30 C2B Pull-ups
25 Minute Cap