20
Aug
Cookies
CrossFit SoCo – CrossFit WOD
Weightlifting
A: 1 Strict Press + 2 Split Jerks (10+2, 5+2, 3+2, 1+2, 1+2, 1+2)
On The 90sec x 6 Sets:
Set 1: 10 Strict Press + 2 Split Jerks
Set 2: 5 Strict Press + 2 Split Jerks
Set 3: 3 Strict Press + 2 Split Jerks
Set 4-6: 1 Strict Press + 2 Split Jerks
Metcon
B: Cookies (AMRAP – Rounds and Reps)
AMRAP 9:
3 Muscle Ups
6 Pull Ups
9 Shoulder To Overhead
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RX: 135/95
Scale: 95/65