Crash Test

24
Jan

Crash Test

CrossFit SoCo – CrossFit WOD

A: Front Squat (EMOM 9: 1 Rep)

B: Crash Test (Time)

For Time:

1500/1200m Row

30 Deadlifts

45 Lateral Barbell Burpees

RX: 245/165

Scale: 185/125