Day 2 – 9/26/19

26
Sep

Day 2 – 9/26/19

CrossFit SoCo – Olympic Weightlifting

A: Front Squat (5×4)

B: 2 Clean Pulls + 3 Hang Clean & Jerks (6x 2+3)

6 Sets: 2 Clean Pulls + 3 Hang Clean & Jerks
1 Rep = 1 set of complex