15
Feb
Dead Sea
CrossFit SoCo – CrossFit WOD
A: Dead Sea (AMRAP – Reps)
Teams of 3
4 Rounds:
4:00 Row For Calories
3:00 Lateral Burpees Over Barbell
2:00 Deadlifts 225/155
Score = Total Reps For The Workout.
Record all reps for each station and then add at the end.