3
Feb
Dead Space
CrossFit SoCo – CrossFit WOD
A: Dead Space (Time)
On The 5:00 x 5 Rounds:
7 Deadlifts
20 Alt. Jumping Lunges
7 Deadlifts
14/10 Cal Bike
RX: 185/135
Scale: 135/95
RX+: 225/155
Record all times.
Score = Slowest Round