24
Feb
Deadliest Catch
CrossFit SoCo – CrossFit WOD
Metcon
A: Deadliest Catch – Team (AMRAP – Rounds and Reps)
Team of 2
AMRAP 22:
36/25 Cal Row
18 Front Squats
14 Synchro Sit-Ups
10 Lateral Burpees Over Barbell
RX: 95/65
Scale: 75/55
RX+: 135/95