15
Oct
Deadline
CrossFit SoCo – CrossFit WOD
Weightlifting
A: Deadlift (On The 2:00 x 5 Sets: 3 Deadlifts + 5 Strict HSPU)
Superset Each Set:
3 Deadlifts then 5 Strict Handstand Push Ups
Score = Final Deadlift Weight
Metcon
B: Deadline (Time)
On The 3:00 x 5 Rounds:
10/8 Cal Bike
5 Deadlifts
—
RX: 245/175
Scale: 185/125
Score = Slowest Round