Deadline

15
Oct

Deadline

CrossFit SoCo – CrossFit WOD

Weightlifting

A: Deadlift (On The 2:00 x 5 Sets: 3 Deadlifts + 5 Strict HSPU)

Superset Each Set:

3 Deadlifts then 5 Strict Handstand Push Ups

Score = Final Deadlift Weight

Metcon

B: Deadline (Time)

On The 3:00 x 5 Rounds:

10/8 Cal Bike

5 Deadlifts



RX: 245/175

Scale: 185/125
Score = Slowest Round