Deep End & Thursday 5PM Hero WOD

30
Jan

Deep End & Thursday 5PM Hero WOD

CrossFit SoCo – CrossFit WOD

A: Deep End (5 Rounds for reps)

5 Rounds:

1 Minute Bike/Row

1 Minute Power Cleans

1 Minute Burpees

1 Minute Rest

RX: 115/85

Scale: 95/65

RX+: 155/105

B: Wittman (Time)

Seven rounds:

1.5 pood/ 1 pood Kettlebell swing, 15 reps

95/65 pound Power clean, 15 reps

15 Box jumps, 24″/20″ box

Post total time.
In honor of U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, was killed on February 13, 2010
To learn more about Wittman click here
Thursday 5PM ONLY