Detention

8
Oct

Detention

CrossFit SoCo – CrossFit WOD

A: Deadlift (Build to 5 reps)

B: Detention (AMRAP – Rounds and Reps)

AMRAP 12:

6 Strict HSPU

9 Deadlifts

30 Double Unders
RX: 225/155

Scale: 185/125

RX+: 275/185