Dive Bar

12
Sep

Dive Bar

CrossFit SoCo – CrossFit WOD

A: Dive Bar (Time)

For Time:

800m Run

50 Barbell Thrusters

800m Run

50 Burpees

800m Run

50 Barbell Thrusters
RX: 75/55

Scale: 45/35

Time Cap = 25 Minutes