Dodgeball

21
Sep

Dodgeball

CrossFit SoCo – CrossFit WOD

Weightlifting

A: 1 Pause Front Squat + 1 Front Squat (On The 2:00 x 5 Sets: 1+1)

1 Front Squat @12X1 + 1 Front Squat
Barbell will be taken from a rack.

12X1 =

1sec Down

2sec Hold At The Bottom

eXplode Up

1sec At The Top

Metcon

B: Dodgeball (Time)

10 Rounds:

15 Wall Balls 20/14

200m Run