Down To Earth

19
Oct

Down To Earth

CrossFit SoCo – CrossFit WOD

Weightlifting

A: 1 Pause Front Squat + 1 Front Squat (On The 2:00 x 5 Sets: 1+1)

1 Front Squat @12X1 + 1 Front Squat

Metcon

B: Down To Earth (Time)

7 Rounds:

7 Thrusters

7 Burpees Over Barbell



RX: 95/65

Scale: 75/55

RX+: 115/85