Drift Away

16
Nov

Drift Away

CrossFit SoCo – CrossFit WOD

Weightlifting

A: Back Squat (Build To A Heavy Triple)

Metcon

B: Drift Away (Time)

2 Rounds:

20/15 Cal Bike

20 Single DB Hang Clean & Jerks

20 Single DB Reveres Lunges

20 Deadlifts



RX: 50/35

Scale: 35/20

RX+: 55+/40+