DT

24
Jul

DT

CrossFit SoCo – CrossFit WOD

Weightlifting

A: 1 Deadlift + 1 Hang Power Clean + 1 Push Jerk (1+1+1)

1 Deadlift + 1 Hang Power Clean + 1 Push Jerk
Build To A Heavy Complex:

1 Deadlift + 1 Hang Power Clean + 1 Push Jerk

Hero WOD

B: DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
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