Dumbo

21
Aug

Dumbo

CrossFit SoCo – CrossFit WOD

Metcon

A: Dumbo (Time)

5 Rounds:

400m Run

18 Alt. DB Power Snatches

15 Single DB Burpees

12 Single DB Box Step Ups



RX: 50/35

Scale: 35/25

RX+: 55+/40+