11
Nov
Ecod
CrossFit SoCo – CrossFit WOD
Ecod (3 Rounds for reps)
3 Rounds x AMRAP 4:
15 Burpee Box Jump Overs
21 Power Cleans
27/21 Cal Row
-Rest 4 Minutes Between Rounds-
RX:
Round 1: 135/95
Round 2: 115/85
Round 3: 95/65
Scale:
R1: 115/85
R2: 95/65
R3: 75/55
RX+:
R1: 155/105
R2: 135/95
R3: 115/85