Endurance – 10/20/19

20
Oct

Endurance – 10/20/19

CrossFit SoCo – CrossFit WOD

A: Metcon (3 Rounds for reps)

3 Rounds:

AMRAP 9:

12 Cal Bike

9 Air Squats

6 Push-Ups

3 Power Cleans 185/125

-Rest 3 Minutes-