Endurance 12.15.19

CrossFit SoCo – CrossFit WOD

Metcon (5 Rounds for reps)

2 Rounds:

AMRAP 3:

8 Push Up

8 Ring Rows

AMRAP 3:

Max KB Swings 53/35

AMRAP 3:

Max Cal Row

AMRAP 3:

8 Lunges

8 Air Squats

AMRAP 3:

Max Cal Bike
Rest 1 Minute Between AMRAPs

Score = Reps for each AMRAP over 2 rounds