Endurance – 2.23.20

23
Feb

Endurance – 2.23.20

CrossFit SoCo – CrossFit WOD

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 30:

90 Seconds of Singles

30 Pull-Ups

20 DB Burpee Deadlifts

30 Deficit Push Ups

30 Russian Twists