23 Feb /0 Comments/WOD Endurance – 2.23.20 CrossFit SoCo – CrossFit WOD A: Metcon (AMRAP – Rounds and Reps) AMRAP 30: 90 Seconds of Singles 30 Pull-Ups 20 DB Burpee Deadlifts 30 Deficit Push Ups 30 Russian Twists