Endurance – 8/25/19

CrossFit SoCo – CrossFit WOD

Metcon

A: Metcon (Time)

Run Meters:

100 – 200-300-400-500-600-700-800-900-1000

Burpee/Plate OH Sit-Up:

10-9-8-7-6-5-4-3-2-1
Format:

100m run then 10 burpee/plate OH situp.

200m run then 9 burpee/plate OH sit-up

300m run then 8 burpee/plate OH sit-up

etc..