25
Aug
Endurance – 8/25/19
CrossFit SoCo – CrossFit WOD
Metcon
A: Metcon (Time)
Run Meters:
100 – 200-300-400-500-600-700-800-900-1000
Burpee/Plate OH Sit-Up:
10-9-8-7-6-5-4-3-2-1
Format:
100m run then 10 burpee/plate OH situp.
200m run then 9 burpee/plate OH sit-up
300m run then 8 burpee/plate OH sit-up
etc..