Endurance – 9.20.20

20
Sep

Endurance – 9.20.20

CrossFit SoCo – CrossFit WOD

Metcon

A: Metcon (Time)

6 Rounds:

50 Double Unders

20 DB Hang Clean & Push Press

10 T2B

Rest 1 Minute Between Rounds

B: Metcon (Time)

100 AbMat Sit-Ups

EMOM: 10 Russian Twists