20
Sep
Endurance – 9.20.20
CrossFit SoCo – CrossFit WOD
Metcon
A: Metcon (Time)
6 Rounds:
50 Double Unders
20 DB Hang Clean & Push Press
10 T2B
Rest 1 Minute Between Rounds
B: Metcon (Time)
100 AbMat Sit-Ups
EMOM: 10 Russian Twists