Endurance – 9/22/19

22
Sep

Endurance – 9/22/19

CrossFit SoCo – CrossFit WOD

Metcon (Time)

Partner A run 400m, Partner B does deadlifts till return – switch

A – 4000, B – Hang cleans

A – 400, B – Dubs

A – 400, B – Front squats

A – 400, B – Push Press

A – 400, B – sit ups

A – 400, B – Back squats

Both partners finish 600m run