3
Feb
Endurance Class – 02/03/19
CrossFit SoCo – CrossFit WOD
Metcon (Time)
“Sam”
Super 40!
For Time
40 Box Jumps (24/20 in)
40 Pull-Ups
40 Kettlebell Swings (53/35)40 Walking Lunges w/ KB in Goblet
40 Toes to Bar
40 Push Press (45/35 lb)
40 KB Deadlifts (53/35)
40 Wall Balls (20/14 lb)
40 Burpees
40 Double-Unders