Endurance Class – 02/10/19

10
Feb

Endurance Class – 02/10/19

CrossFit SoCo – CrossFit WOD

Metcon (Time)

5 Rounds For Time

5 Power Cleans *

5 Front Squats *

300m Run

10 DB Step Ups 50/35

10 Burpees

10 Toes to Bar
40min time cap