Endurance Class – 02/24/19

CrossFit SoCo – CrossFit WOD

Metcon (Time)

For Time

600m Run(to 24th, back to 23rd, to 24th and 23rd and back in)

30 Burpees Box Step Overs 20/16″

30 Mountain Climbers

30 KB Swings (53/35)

600m Run

30 KB Swings (53/35)

30 Mountain Climbers

30 Burpees Box Step Overs 20/16″

600m Run

(35 Min Time Cap)