24
Feb
Endurance Class – 02/24/19
CrossFit SoCo – CrossFit WOD
Metcon (Time)
For Time
600m Run(to 24th, back to 23rd, to 24th and 23rd and back in)
30 Burpees Box Step Overs 20/16″
30 Mountain Climbers
30 KB Swings (53/35)
600m Run
30 KB Swings (53/35)
30 Mountain Climbers
30 Burpees Box Step Overs 20/16″
600m Run
(35 Min Time Cap)