17
Mar
Endurance Class – 03/17/19
CrossFit SoCo – CrossFit WOD
Metcon (Time)
For Time
100 Dubs
500 m run
30 Burpee to TTB
30 KB swings
1000m row
30 KB swings
30 Burpee to TTB
500m run
100 dubs
*repeat in ascending order
45 min time cap