21
Jul
Endurance Class – 07/21/19
CrossFit SoCo – CrossFit WOD
Metcon (Time)
6 Sets for Time
30/20 Cals Bike
10 Bar Facing Burpees
10 Shoulders to Overhead
10 Wall Balls
Rest 90sec b/t sets.
Rx: 115/75, #30/20 (WB)
Scale: 95/65, #20/14
Rx+: 135/95, #30/20