Endurance Class – 12/09/18

9
Dec

Endurance Class – 12/09/18

CrossFit SoCo – CrossFit WOD

Metcon (Time)

3 Rounds For Time

1000m Row

20 Air Squats

20 Pull Ups

20 KBS 53/35

20 Push Ups

40 Alt Walking Lunges (20/20)

2 Laps Running