Endurance Class – 12/16/18

16
Dec

Endurance Class – 12/16/18

CrossFit SoCo – CrossFit WOD

Metcon (5 Rounds for time)

5 Rounds For Time

Every 7:30Min complete:

600m Run

2 Rounds of

20 UB KBS (53/35)

20 WB SIt Ups