Endurance WOD – 01/06/19

6
Jan

Endurance WOD – 01/06/19

CrossFit SoCo – CrossFit WOD

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

30 Air Squats

30 Sit Ups

30m (3×30′) DB Overhead Carry (35/25)

Rest 3 Min

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

20 DB Step Over (20/16″, 35/25lbs)

20 Push Ups

20 Alt Walking Lunges

Rest 3 Min

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

10 DB Front Squats 35/25

10 Pull Ups

10 Burpees