Endurance WOD – 03/10/19

10
Mar

Endurance WOD – 03/10/19

CrossFit SoCo – CrossFit WOD

Metcon (AMRAP – Rounds and Reps)

40 Min AMRAP

500m Run

10 Pull Ups

20 Slamballs Burpees

30 Wall Balls

40 seconds L-Sit Hold