10
Mar
Endurance WOD – 03/10/19
CrossFit SoCo – CrossFit WOD
Metcon (AMRAP – Rounds and Reps)
40 Min AMRAP
500m Run
10 Pull Ups
20 Slamballs Burpees
30 Wall Balls
40 seconds L-Sit Hold
Endurance WOD – 03/10/19