28
Apr
Endurance WOD – 04/28/19
CrossFit SoCo – CrossFit WOD
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
15 Cals Row
15 KB SDLHP 53/35
15 V-Ups
Rest 3 Min
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
200m Run
15 Box Jumps 24/20″
15 Slam Balls 30/20
Rest 3 Min
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
15/10 Cals Bike
15 Wall Balls 20/14
15 SA DB Hang Clean