Endurance WOD – 11/3/19

3
Nov

Endurance WOD – 11/3/19

CrossFit SoCo – CrossFit WOD

Metcon (AMRAP – Rounds and Reps)

30 Minute AMRAP:

500m Run/Row

15 OH Squat

20 Cossack Squats

25 Planked KB Slide

30 KB Swings