3 Nov /0 Comments/WOD Endurance WOD – 11/3/19 CrossFit SoCo – CrossFit WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP: 500m Run/Row 15 OH Squat 20 Cossack Squats 25 Planked KB Slide 30 KB Swings