Endurance WOD

4
Nov

Endurance WOD

CrossFit SoCo – CrossFit WOD

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

20 DB Push Press (30/20)

20 DB Rows (30/20)

20 Chin to Knees (Hollow Hold to Crunch)

Rest 4 Min

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

10 KBS (53/35)

15 Prison Squats

20 Tuck Jumps

Rest 4 Min

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

150m Run

10 Box Jumps (24/20)

10 Burpees