Equipment Weightlifting

21
Apr

Equipment Weightlifting

CrossFit SoCo – Olympic Weightlifting

Warm-up

Snatch Bar Warm Up (No Measure)

5 Flat Foot Pulls

5 High Pulls

5 Scarecrow

5 Overhead Squats

5 Full Snatches

Weightlifting

Snatch Pull (5 x 2 (light))

Snatch Pull + Snatch (2 x 5 @ 65%)

Snatch Pull + Snatch

Accessory

Back Squat (5 x 5 @75%)

Weighted Planks (3 x 30sec)

Decrease 5k from last week for de-load

Turkish Get Up (5/side)