2
May
Equipment Weightlifting
CrossFit SoCo – Olympic Weightlifting
Warm-up
Snatch Bar Warm Up (No Measure)
5 Flat Foot Pulls
5 High Pulls
5 Scarecrow
5 Overhead Squats
5 Full Snatches
Weightlifting
Snatch (2 x 5 @75%)
Warm-up
Clean & Jerk Bar Warm Up (No Measure)
5 Flat Foot Pulls
5 High Pulls
5 Rack Delivery
5 Front Squats
Full Clean & Jerk