Equipment Weightlifting

CrossFit SoCo – Olympic Weightlifting

Warm-up

Snatch Bar Warm Up (No Measure)

5 Flat Foot Pulls

5 High Pulls

5 Scarecrow

5 Overhead Squats

5 Full Snatches

Weightlifting

Snatch Pull (5 x 2 (light))

Snatch Pull + Snatch (1 x 8 @ 85%)

Snatch Pull + Snatch

Accessory

Back Squat (2 x 4 @95%)

Weighted Planks (3 x 30sec)

Increase 5k from last week