9
Jun
Equipment Weightlifting
CrossFit SoCo – Olympic Weightlifting
Warm-up
Snatch Bar Warm Up (No Measure)
5 Flat Foot Pulls
5 High Pulls
5 Scarecrow
5 Overhead Squats
5 Full Snatches
Weightlifting
Snatch Pull (5 x 2 (light))
Snatch Pull + Snatch (1 x 8 @ 85%)
Snatch Pull + Snatch
Accessory
Back Squat (2 x 4 @95%)
Weighted Planks (3 x 30sec)
Increase 5k from last week