Equipment Weightlifting

2
Jul

Equipment Weightlifting

CrossFit SoCo – Olympic Weightlifting

Warm-up

Clean & Jerk Bar Warm Up (No Measure)

5 Flat Foot Pulls

5 High Pulls

5 Rack Delivery

5 Front Squats

Full Clean & Jerk

Weightlifting

Three Position Clean Pulls (5 x 2 (light))

Three Position Clean Pulls

Clean and Jerk (1 x 6 @85%)

Accessory

Clean Pull (3 x 3 @100%)

Good Mornings (3 x 3 @90%)