Equipment Weightlifting

9
Jul

Equipment Weightlifting

CrossFit SoCo – Olympic Weightlifting

Warm-up

Clean & Jerk Bar Warm Up (No Measure)

5 Flat Foot Pulls

5 High Pulls

5 Rack Delivery

5 Front Squats

Full Clean & Jerk

Weightlifting

Three Position Clean Pulls (5 x 2 (light))

Three Position Clean Pulls

Clean and Jerk (1 x 6 @90%)

Clean Pull (2 x 3 @105%)

Accessory

Good Mornings (2 x 3 @95%)